Greek Yogurt
Lab-tested reference nutrition values for a standard 100g serving.
Calories
73 kcal
Fat
3.6g
Carbs
3.6g
Protein
10g
🧬 Micronutrients & Longevity Highlights
potassium: 141 mg
magnesium: 11 mg
fiber: 0 g
✓ Low Calorie
✓ Lab Tested
✓ Clean Foods
🛡️ Primary Health Benefits & Target Functions
✓
Gut Microbiome
Clinically backed nutritional pathway for longevity promotion.
✓
Bone Density
Clinically backed nutritional pathway for longevity promotion.
✓
Muscle Recovery
Clinically backed nutritional pathway for longevity promotion.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Greek Yogurt (73 kcal) is equivalent in energy density to:
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