Turkey Breast vs Tofu
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Turkey Breast (135 kcal) provides the same calorie intake as eating 178g of Tofu. Tofu is 59 kcal lighter per 100g than Turkey Breast.
Turkey Breast
Proteins
Cal
135
Fat
1g
Carb
0g
Prot
29g
🧬 Key Micronutrients
potassium: 262 mg
magnesium: 28 mg
fiber: 0 g
Tofu
Proteins
Cal
76
Fat
4.8g
Carb
1.9g
Prot
8.1g
🧬 Key Micronutrients
potassium: 121 mg
magnesium: 30 mg
fiber: 0.3 g