Turkey Breast vs Cod Fillet
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Turkey Breast (135 kcal) provides the same calorie intake as eating 152g of Cod Fillet. Cod Fillet is 46 kcal lighter per 100g than Turkey Breast.
Turkey Breast
Proteins
Cal
135
Fat
1g
Carb
0g
Prot
29g
🧬 Key Micronutrients
potassium: 262 mg
magnesium: 28 mg
fiber: 0 g
Cod Fillet
Proteins
Cal
89
Fat
0.9g
Carb
0g
Prot
20.4g
🧬 Key Micronutrients
potassium: 413 mg
magnesium: 32 mg
fiber: 0 g