Tofu vs Shrimp
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Tofu (76 kcal) provides the same calorie intake as eating 77g of Shrimp. Tofu is 23 kcal lighter per 100g than Shrimp.
Tofu
Proteins
Cal
76
Fat
4.8g
Carb
1.9g
Prot
8.1g
🧬 Key Micronutrients
potassium: 121 mg
magnesium: 30 mg
fiber: 0.3 g
Shrimp
Proteins
Cal
99
Fat
0.3g
Carb
0.2g
Prot
24g
🧬 Key Micronutrients
potassium: 259 mg
magnesium: 37 mg
fiber: 0 g