Shrimp vs Lentils
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Shrimp (99 kcal) provides the same calorie intake as eating 85g of Lentils. Shrimp is 17 kcal lighter per 100g than Lentils.
Shrimp
Proteins
Cal
99
Fat
0.3g
Carb
0.2g
Prot
24g
🧬 Key Micronutrients
potassium: 259 mg
magnesium: 37 mg
fiber: 0 g
Lentils
Proteins
Cal
116
Fat
1.1g
Carb
20.1g
Prot
9g
🧬 Key Micronutrients
potassium: 369 mg
magnesium: 36 mg
fiber: 7.9 g