Shrimp vs Edamame
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Shrimp (99 kcal) provides the same calorie intake as eating 81g of Edamame. Shrimp is 23 kcal lighter per 100g than Edamame.
Shrimp
Proteins
Cal
99
Fat
0.3g
Carb
0.2g
Prot
24g
🧬 Key Micronutrients
potassium: 259 mg
magnesium: 37 mg
fiber: 0 g
Edamame
Proteins
Cal
122
Fat
5.2g
Carb
8.9g
Prot
11.9g
🧬 Key Micronutrients
potassium: 436 mg
magnesium: 64 mg
fiber: 5.2 g