Shrimp vs Cottage Cheese
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Shrimp (99 kcal) provides the same calorie intake as eating 101g of Cottage Cheese. Cottage Cheese is 1 kcal lighter per 100g than Shrimp.
Shrimp
Proteins
Cal
99
Fat
0.3g
Carb
0.2g
Prot
24g
🧬 Key Micronutrients
potassium: 259 mg
magnesium: 37 mg
fiber: 0 g
Cottage Cheese
Proteins
Cal
98
Fat
4.3g
Carb
3.4g
Prot
11.1g
🧬 Key Micronutrients
potassium: 104 mg
magnesium: 8 mg
fiber: 0 g