Pork Tenderloin vs Walnuts
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Pork Tenderloin (143 kcal) provides the same calorie intake as eating 22g of Walnuts. Pork Tenderloin is 511 kcal lighter per 100g than Walnuts.
Pork Tenderloin
Proteins
Cal
143
Fat
3.5g
Carb
0g
Prot
26.2g
🧬 Key Micronutrients
potassium: 421 mg
magnesium: 29 mg
fiber: 0 g
Walnuts
Healthy Fats
Cal
654
Fat
65.2g
Carb
13.7g
Prot
15.2g
🧬 Key Micronutrients
potassium: 441 mg
magnesium: 158 mg
fiber: 6.7 g