Pork Tenderloin vs Avocado
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Pork Tenderloin (143 kcal) provides the same calorie intake as eating 89g of Avocado. Pork Tenderloin is 17 kcal lighter per 100g than Avocado.
Pork Tenderloin
Proteins
Cal
143
Fat
3.5g
Carb
0g
Prot
26.2g
🧬 Key Micronutrients
potassium: 421 mg
magnesium: 29 mg
fiber: 0 g
Avocado
Healthy Fats
Cal
160
Fat
14.7g
Carb
8.5g
Prot
2g
🧬 Key Micronutrients
potassium: 485 mg
magnesium: 29 mg
fiber: 6.7 g