Pork Tenderloin vs Almonds
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Pork Tenderloin (143 kcal) provides the same calorie intake as eating 25g of Almonds. Pork Tenderloin is 436 kcal lighter per 100g than Almonds.
Pork Tenderloin
Proteins
Cal
143
Fat
3.5g
Carb
0g
Prot
26.2g
🧬 Key Micronutrients
potassium: 421 mg
magnesium: 29 mg
fiber: 0 g
Almonds
Healthy Fats
Cal
579
Fat
49.9g
Carb
21.6g
Prot
21.2g
🧬 Key Micronutrients
potassium: 733 mg
magnesium: 270 mg
fiber: 12.5 g