Lentils vs Pork Tenderloin
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Lentils (116 kcal) provides the same calorie intake as eating 81g of Pork Tenderloin. Lentils is 27 kcal lighter per 100g than Pork Tenderloin.
Lentils
Proteins
Cal
116
Fat
1.1g
Carb
20.1g
Prot
9g
🧬 Key Micronutrients
potassium: 369 mg
magnesium: 36 mg
fiber: 7.9 g
Pork Tenderloin
Proteins
Cal
143
Fat
3.5g
Carb
0g
Prot
26.2g
🧬 Key Micronutrients
potassium: 421 mg
magnesium: 29 mg
fiber: 0 g