Edamame vs Pork Tenderloin
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Edamame (122 kcal) provides the same calorie intake as eating 85g of Pork Tenderloin. Edamame is 21 kcal lighter per 100g than Pork Tenderloin.
Edamame
Proteins
Cal
122
Fat
5.2g
Carb
8.9g
Prot
11.9g
🧬 Key Micronutrients
potassium: 436 mg
magnesium: 64 mg
fiber: 5.2 g
Pork Tenderloin
Proteins
Cal
143
Fat
3.5g
Carb
0g
Prot
26.2g
🧬 Key Micronutrients
potassium: 421 mg
magnesium: 29 mg
fiber: 0 g