Chicken Breast vs Turkey Breast
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Chicken Breast (165 kcal) provides the same calorie intake as eating 122g of Turkey Breast. Turkey Breast is 30 kcal lighter per 100g than Chicken Breast.
Chicken Breast
Proteins
Cal
165
Fat
3.6g
Carb
0g
Prot
31g
🧬 Key Micronutrients
potassium: 256 mg
magnesium: 28 mg
fiber: 0 g
Turkey Breast
Proteins
Cal
135
Fat
1g
Carb
0g
Prot
29g
🧬 Key Micronutrients
potassium: 262 mg
magnesium: 28 mg
fiber: 0 g