Beef vs Turkey Breast
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Beef (290 kcal) provides the same calorie intake as eating 215g of Turkey Breast. Turkey Breast is 155 kcal lighter per 100g than Beef.
Beef
Proteins
Cal
290
Fat
22g
Carb
0g
Prot
24g
🧬 Key Micronutrients
potassium: 318 mg
magnesium: 21 mg
fiber: 0 g
Turkey Breast
Proteins
Cal
135
Fat
1g
Carb
0g
Prot
29g
🧬 Key Micronutrients
potassium: 262 mg
magnesium: 28 mg
fiber: 0 g