Atlantic Salmon vs Turkey Breast
Side-by-side nutritional swap analysis for standard 100g reference portions.
💡 Swap Takeaway & Calorie Ratio
Eating 100g of Atlantic Salmon (206 kcal) provides the same calorie intake as eating 153g of Turkey Breast. Turkey Breast is 71 kcal lighter per 100g than Atlantic Salmon.
Atlantic Salmon
Proteins
Cal
206
Fat
12.3g
Carb
0g
Prot
22.1g
🧬 Key Micronutrients
potassium: 363 mg
magnesium: 27 mg
fiber: 0 g
Turkey Breast
Proteins
Cal
135
Fat
1g
Carb
0g
Prot
29g
🧬 Key Micronutrients
potassium: 262 mg
magnesium: 28 mg
fiber: 0 g