Iced Matcha
Lab-tested reference nutrition values for a standard 100g serving.
🧬 Micronutrients & Longevity Highlights
📋 Quick Summary: Iced Matcha Nutrition Facts (Per 100g)
A standard 100g serving of Iced Matcha provides 35 calories, 1.5g protein, 5.2g carbs (g fiber), and 1g fat.
🛡️ Primary Health Benefits & Target Functions
L-Theanine Alpha Focus
Clinically backed nutritional pathway for longevity promotion.
EGCG Antioxidants
Clinically backed nutritional pathway for longevity promotion.
Sustained Alertness
Clinically backed nutritional pathway for longevity promotion.
5-Pillar Biohack & Cellular Health Matrix: Iced Matcha
Every food influences gene expression, cellular autophagy, mitochondrial output, and gut microbiome diversity. Below is the clinically mapped 0–100 biohacking profile for Iced Matcha.
Biochemical Balance & Calorie Energy Split
In a standard 100g portion (35 kcal), energy is distributed as:
Synergy of caffeine and L-theanine stimulates alpha brain waves, creating sustained calm focus without jitters.
Provides modest plant amino acids and catechins that assist in post-exercise oxidative stress recovery.
Rich in polyphenols and catechins that promote beneficial Bifidobacterium growth in the microbiome.
EGCG catechins improve endothelial vasodilation and protect vascular lipids from oxidative damage.
Green tea catechins stimulate thermogenesis and improve cellular fatty acid oxidation.
🍽️ Dietary Suitability & Lifestyle Fitting
- Ketogenic & Low-Carb: Highly compatible with only 4.4g net carbs per 100g.
- High-Protein / Athletic: Provides 1.5g protein per 100g; pair with higher-protein foods to reach 30g+ leucine thresholds.
- Volume Eating: Superb high-volume satiety food (35 kcal/100g).
🍳 Culinary Science & Nutrient Retention
To maximize the nutritional bioavailability of Iced Matcha, steaming or gentle sautéing preserves water-soluble vitamins. Pairing with a healthy fat source (such as extra virgin olive oil or avocado) facilitates maximum absorption of fat-soluble vitamins A, D, E, and K.
⚖️ Visual Calorie portion Equivalents
A 100g portion of Iced Matcha (35 kcal) is equivalent in energy density to:
🔄 Popular Food Swaps & Comparisons for Iced Matcha
Compare calorie density, protein ratios, and volume eating swap metrics for Iced Matcha:
❓ Frequently Asked Questions (Iced Matcha)
How many calories are in 100g of Iced Matcha?
100 grams of Iced Matcha contains approximately 35 calories, along with 1.5g protein, 5.2g carbohydrates, and 1g fat.
What are the macros for Iced Matcha?
Per 100g serving, Iced Matcha provides 1.5g protein, 5.2g carbs (0.8 g fiber), and 1g fat.
Is Iced Matcha high in protein?
Iced Matcha provides 1.5g of protein per 100g serving, making it a valuable component of visual macro tracking on NutriVisual.
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